Arai Keerai(Spinach) 250g

Overview

Araikeerai or spleen amaranthus is a variety of amaranthus popular in Tamil Nadu. A delicious substitute for spinach and an essential ingredient in preparation of Masiyal, it has medicinal qualities especially for post partum and lactating women. Keerai leaves are high in vitamin C, vitamin A, calcium, potassium, and folate. They also contain iron, magnesium, and phosphorus.

Keerai leaves can be used both raw or cooked, such as stir-frying, steaming, sauteing, and boiling. They can be added to salads and are commonly used in soups, stir-fries, rice dishes, dals, and curries.

Also known Yerra Thotakura or Koyagura /Cheera /Bhajji /Maath /Dantina Soppu /Harive Soppu.