Banana flower (Approx 600g - 800g)
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The final bunch of unripe bananas is when the banana flower, also known as banana blossom, forms. It is a common ingredient in Indian cuisine.
Banana flowers can also be sliced and used to stir-fries or used in soups. Like greens or any other fragile produce, banana flowers will cook rapidly and lose a significant amount of volume. Additionally, they can be steamed, peeled apart like artichokes, and served with dips.
Nutrient-rich banana flowers contain a variety of minerals, fibre, and antioxidants.
The soluble and insoluble fibres found in banana flowers help you feel fuller for longer and ward off constipation and other digestive issues.
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Banana flower (Approx 600g - 800g)Link: https://www.goodofood.com/banana-flower-approx-400g---600g
Very healthy, traditional quality vegetable. I always order this with every order. Thanks