Banana flower (Approx 600g - 800g)
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The final bunch of unripe bananas is when the banana flower, also known as banana blossom, forms. It is a common ingredient in Indian cuisine.
Banana flowers can also be sliced and used to stir-fries or used in soups. Like greens or any other fragile produce, banana flowers will cook rapidly and lose a significant amount of volume. Additionally, they can be steamed, peeled apart like artichokes, and served with dips.
Nutrient-rich banana flowers contain a variety of minerals, fibre, and antioxidants.
The soluble and insoluble fibres found in banana flowers help you feel fuller for longer and ward off constipation and other digestive issues.
Very healthy, traditional quality vegetable. I always order this with every order. Thanks