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The latest news, updates and product releases

Diwali Special Snacks & Sweets

The most anticipated Hindu festival, Diwali, is celebrated around the world with fervour. It commemorates Lord Rama's 14-year exile and triumphant homecoming.A traditional manner to greet family and friends on the important occasion of Diwali is with sweets and salty snacks (Mithai). Indians enjoy all the delectable meals on Diwali,…

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Why are South Indian foods healthier?

Anyone who has eaten a South Indian meal knows about these two components:Rasam and sambar.For the uninitiated, let's first understand what comprises a typical South Indian meal.At home, a full vegetarian meal includes rice with ghee (clarified butter), dal (lentils), sambar, rasam, fried and wet curries, poppadum, chutney, pickles, yoghurt,…

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How to Buy Indian Pickles Online in the UK

It is well known that Indian pickles are an inseparable component of Indian cuisine. Pickles are found all over India, from Kashmir to Kanyakumari, and each state has its own tastes, flavours, and specialties. Those who live away from home would undoubtedly miss Indian flavours and cuisine, so we have…

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13 Foods That Boost Your Immunity

A diet that strengthens the immune system has a combination of vitamins, minerals, proteins and antioxidants. Here are some immunity boosting foods:1: Green leafy vegetablesSpinach? Broccoli? When we hear these names, we all make funny faces. But keep in mind that these wonderful vegetables are full of antioxidants, vitamins (A,…

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7 Healthy Root Vegetables

Root vegetables have long been regarded as a delectable component of a balanced diet.Potatoes, carrots, and onions are a few common examples of underground food plants that most people are familiar with.1. OnionsOnions are a common root vegetable that is used in a variety of dishes.They contain a lot of…

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The Onam Sadhya Meal

Malayalis all over the world commemorate Kerala's 10-day harvest festival and the homecoming of the legendary King Mahabali with a great feast known as Onam Sadhya.Onam, also known as Thiru-Onam or Thiruvonam, is one of Kerala's most prominent holidays, falling in the first month of the Malayalam calendar, Chingam.A one-of-a-kind…

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Health benefits and culinary applications of Indian spices

Spices play a significant role in how we cook and consume food in India. Because of their rich and spicy flavours, Indian curries are popular all over the world. If you enjoy cooking or enjoying a good meal, you'd agree that each spice has its own distinct flavour and essence.In…

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Healthy recipe for Thinai Vermicelli/ Foxtail Millet Vermicelli Thinai Vermicelli Upma

Foxtail millet is one of the oldest of all the cultivated millets. Foxtail millets are not new to India. It was a staple diet among the people of ancient India.  Foxtail millet in Telugu is known as Korra or Korralu, Kangni in Hindi, Thinai in Tamil, Navane in Kannada and…

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Health Benefits of Green Leafy Vegetables

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber.Low in calories yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.Want to add…

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Mango Varieties at GoodOFood

If you are looking to buy top-quality mangoes this season, you must visit GoodOFood’s online store for high-quality ethnic grocery and household items. You can pick and choose the variety you want and buy them at very reasonable prices. The mango varieties available on GoodOFood.com are:The AlphonsoThe Alphonso mango, a…

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