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The latest news, updates and product releases

Healthy recipe for Thinai Vermicelli/ Foxtail Millet Vermicelli Thinai Vermicelli Upma

Foxtail millet is one of the oldest of all the cultivated millets. Foxtail millets are not new to India. It was a staple diet among the people of ancient India.  Foxtail millet in Telugu is known as Korra or Korralu, Kangni in Hindi, Thinai in Tamil, Navane in Kannada and…

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Health Benefits of Green Leafy Vegetables

Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber.Low in calories yet high in fiber, vitamins, and phytonutrients, the benefits of leafy greens are incredible for your health in more ways than you would even suspect.Want to add…

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Mango Varieties at GoodOFood

If you are looking to buy top-quality mangoes this season, you must visit GoodOFood’s online store for high-quality ethnic grocery and household items. You can pick and choose the variety you want and buy them at very reasonable prices. The mango varieties available on GoodOFood.com are:The AlphonsoThe Alphonso mango, a…

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Benefits of ghee you should know

Ghee is extensively used in Indian cooking as well in the making of several Ayurvedic remedies and ancient medicines. Ghee is indeed an age-old miracle potion that is found in all Indian households. But this homemade clarified butter is a lot more than a cooking ingredient, as consuming a small…

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Indian Grocery Store in the UK

Do you live in the United Kingdom? Are you looking for a top-class online Indian grocery store? If your answer to these questions is "yes," then you must check out https://www.goodofood.com/.At GoodOFood, you can buy high-quality ethnic Indian groceries and other household items at the most affordable prices. Once you shop…

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Breaking the Fast with Dates during Ramadan

Ramadan, the ninth month in the Islamic calendar, is observed as a fasting month by Muslims around the world in commemoration of the first revelation of Muhammad. The observance of fasting every year assumes a lot of importance as it is considered to be one of the Five Pillars of…

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10 Types of Protein-rich Indian Dals and Their Benefits

The best plant-based sources of protein are dals and legumes. Protein is important for the development of your body, bones, and brain, and for building up your overall immunity. Here are the 10 types of Indian dals that are rich in amino acids that combine to form fat-free proteins: Moong dal Moong…

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Make These 5 Dals Part of Your Daily Diet

In India, a bowl of dal is part of all meals. Pulses and dals are widely used to prepare different types of dishes. Often, a spoonful of ghee, cracked cumin, or asafoetida is added to steaming hot dal to enhance its flavour. Dishes prepared using dal include dal makhani in…

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5 Reasons why you should include millet in your daily diet

Over the years, people all over the world have started including millets in their daily diet as they have realized that the staples of rice and wheat can adversely affect their health and have turned to millets that their ancestors used to eat and enjoy good health. Today, you can…

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The History of Millet

Millets, a group of small-seeded grasses, are grown in many countries around the world. They are cereal grains and are widely used by humans as food. They are also used as fodder. The cultivation of these grains in the Korean Peninsula can be traced back to 3,500 to 2,000 BC,…

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