Makar Sankranti marks the transition of the Sun into Capricorn, signifying the end of the winter solstice and the beginning of longer days. Celebrated with joy across India, this harvest festival is synonymous with delicious food, kite flying, and cultural traditions. Among the many delicacies enjoyed during Sankranti, those made with sesame seeds (til) and jaggery (gur) hold a special place.

Nutritional Benefits of Sesame Seeds and Jaggery

1.Sesame Seeds (Til): Rich in Nutrients: Sesame seeds are a powerhouse of calcium, magnesium, iron, and zinc, essential for bone health and immunity.

Heart-Healthy Fats: Packed with healthy fats, sesame seeds help maintain cholesterol levels.

Skin and Hair Health: The antioxidants in sesame seeds contribute to glowing skin and strong hair.

2.Jaggery (Gur): Natural Sweetener: Unlike refined sugar, jaggery retains essential nutrients like iron, potassium, and magnesium.

Digestive Aid: Known for its cleansing properties, jaggery helps detoxify the liver and aids digestion.

Energy Booster: It provides sustained energy, making it perfect for winter months.

Unique Til and Jaggery Recipes for Sankranti

1. Tilgul Ladoo- A classic Sankranti sweet, Tilgul Ladoo combines the nutty flavor of sesame seeds with the caramelized sweetness of jaggery.

Ingredients: 1 cup sesame seeds

1/2 cup grated jaggery

2 tbsp ghee

Cardamom powder (optional)

Method: Dry roast the sesame seeds until they turn golden. Heat ghee in a pan and melt the jaggery until it forms a smooth syrup. Mix the roasted sesame seeds into the jaggery syrup. Shape the mixture into small ladoos while warm.

2. Jaggery-Sesame Energy Bars- A perfect on-the-go snack loaded with goodness.

Ingredients: 1 cup sesame seeds

1/2 cup mixed nuts (almonds, cashews)

1/2 cup jaggery

2 tbsp ghee

Method: Dry roast sesame seeds and nuts. Melt jaggery with ghee and mix in the seeds and nuts. Spread the mixture on a tray and let it set before cutting into bars.

Why Order from Us?

This Makar Sankranti, celebrate the tradition of til and jaggery recipes with authentic ingredients. Our online store offers premium-quality sesame seeds, healthy jaggery, and other festive essentials. With convenient delivery options, preparing these healthy delights has never been easier.

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Shop now and make your Sankranti celebrations both delicious and nutritious!