Peanuts- A natural source of protein and are high in fibre.

Peanuts- A natural source of protein and are high in fibre.

Peanuts- A natural source of protein and are high in fibre.

Peanuts- A natural source of protein and are high in fibre.

Peanuts, are an exceptional legume known for their enticing taste, versatility in culinary applications, and impressive nutritional profile. Though they are often colloquially referred to as "nuts," peanuts are technically seeds, and they hold a unique place in the world of edible legumes. Peanuts deliver a symphony of flavors, boasting a rich, nutty essence with a subtle hint of sweetness. When roasted, they offer a satisfying crunch and a hearty texture that makes them an irresistible snack.

Nutritional Powerhouse: Peanuts pack a punch when it comes to nutrition. They are a superb source of plant-based protein, healthy fats, essential vitamins (including various B vitamins), and vital minerals like magnesium, phosphorus, and potassium. Their fat content primarily consists of heart-healthy monounsaturated and polyunsaturated fats.

Versatile Uses: The culinary versatility of peanuts is astounding. They can be enjoyed in various forms: roasted for a quick and savory snack, boiled for a softer texture, or salted for an extra layer of flavor. Perhaps their most famous role is as the primary ingredient in peanut butter, a beloved spread that graces countless sandwiches and recipes worldwide. Ground peanuts are used to craft delectable sauces like satay sauce and mole, adding depth and richness to a range of dishes.

Health Benefits: Peanuts are a treasure trove of health benefits. Their protein content makes them a valuable inclusion in vegetarian and vegan diets. Additionally, they contain potent antioxidants that shield cells from oxidative damage. The healthy fats in peanuts can help reduce harmful LDL cholesterol levels, thus lowering the risk of heart disease when consumed in moderation.

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Hebbars Kitchen brings you 6 versatile peanut based recipes -https://youtu.be/ypE5OyMfFwQ?si=d2sUN5Fgft4OuRC1