Why Should I Include Seafood in My Diet?
Our food is directly responsible for our health and well-being. Eating fresh and seasonal seafood is an optimal combination of tasty and beneficial meals.
Strong evidence has shown that eating fish and other seafoods improve brain, eye, and heart health. The new 2020-2025 Dietary Guidelines for Americans (DGA) recommend that Americans of all ages should eat more seafood-at least twice a week-particularly pregnant women and young children.
Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. It reduces the risk of cardiac disease for the general population and provides essential nutrients during fetal growth and development.
Studies have also shown that consuming fish products decreases the risk of osteoporosis and improves bone mineral density. Thanks to omega-3, eating seafood reduces inflammation and can relieve pain caused by it.
Studies show that omega-3 fatty acids also reduce levels of anxiety and depression. Furthermore, since seafood is very tasty, you will probably feel happy while you eat it.
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