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Palmyra Sprout/Panai Kizhangu/Gengulu Pack


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Taati Tegalu / Thati Tegalu, tender palm shoots also called as Gengul, Palm Sprout, Palmyra Sprout, Pana Kilangu, Gaygulu ,Panam Kizhangu are the oldest know edible fibre rich food in south India, especially used for alleviating constipation.

Thati Tegalu can be eaten by roasting or boiling with a pinch of salt, either way these tender palm shoots are a mouthwatering, soft, fleshy snack with rich fibre content.

The nutritional value of the tegalu or Gengul is high, it has starch content up to 60 per cent and very rich in fibre. The fibre is easy to digest and used to relieve constipation, especially in pregnant women.


SKU : 0026-0228-27252
Brand : GoodOFood

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Palmyra Sprout/Panai Kizhangu/Gengulu Pack



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