Palmyra Sprout/Panai Kizhangu/Gengulu Pack
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Taati Tegalu / Thati Tegalu, tender palm shoots also called as Gengul, Palm Sprout, Palmyra Sprout, Pana Kilangu, Gaygulu, Panam Kizhangu are the oldest known edible fibre rich food in south India, especially used for alleviating constipation.
Thati Tegalu can be eaten by roasting or boiling with a pinch of salt, either way, these tender palm shoots are a mouthwatering, soft, fleshy snack with rich fibre content.
The nutritional value of the tegalu or Gengul is high, it has a starch content of up to 60 per cent and is very rich in fibre. The fibre is easy to digest and used to relieve constipation, especially in pregnant women.
Please note that the entire order will be delivered between 12th and 14th of January.
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Palmyra Sprout/Panai Kizhangu/Gengulu PackLink: https://www.goodofood.com/palmyra-sproutpanai-kizhangugengulu-pack-of-5
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