Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense.
They can be rich in fiber, vitamins, minerals, energy, and electrolytes. Known to be healthier substitutes of sugared candies, raisins can be added to your regular yogurt, cereal, granola, trail mix, or baked dishes to not only enhance their taste but also add a nutritional element to them.
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