Vallarai Spinach 250g
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Vallarai keerai, also known as Gotu Kola,is a popular green leafy vegetable utilised extensively in conventional South Indian cooking. Although the lush, verdant leaves do not carry any prominent aroma or flavour, being tasteless and odourless, they can be easily incorporated into dishes along with spices, to make vallarai keerai kootu or dal, vallarai keerai thuvayal (a thick, coarse chutney variant), as well as salads, soups, idlis, dosas and sambhar.
A flourishing herbal wonder, vallarai keerai abounds in Vitamin C. It is also low in calories to help maintain body weight and supplies adequate essential dietary fibers and proteins. Furthermore, it also offers the key spectrum of B vitamins to regulate metabolism and cellular energy requirements.
Also known as ondelaga, sarswathi aku, kudangal, brahmi booti, gotu kola
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Vallarai Spinach 250gLink: https://www.goodofood.com/vallarai-spinach-250g
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